Men have been practicing mindfulness forever.

There was murder over those muffins, said the actress to the Bishop... so to speak!Loads of fun this week, starting with an accidental lie in, good gigs, good wine 's a few cans for the storm, reactions to the inauguration and a shallow dive into epigenetics. All this and more, enjoy, and mind yourselves.This episode contains explicit language and adult themes.Some very strong language on the podcast today.  This Podcast is sponsored by Key For Her.The code TIGHT can be used sitewide on your first order at KeyForHer.comClick the link and your 20% discount for all Key For Her products will be applied at checkout.https://keyforher.com/discount/TIGHTProducer: Laura GreeneArtwork: Alan Bourke-Tuffy Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy Hosted on Acast. See acast.com/privacy for more information.