Men vs. Women - Results Won't Come Until You Know the Differences | Ep 25

Ladies - are you tired of the men in your life getting results in half the time, with a fraction of the effort?Men - are you avoiding listening to this episode altogether and someone sent it to you? Probably! Until we all understand our own bodies, and each other, the results won't come. SCHOLARSHIP APPLICATION LINK HERE - https://altaforlife.com/scholarship2025(0:46) – Andrew and Kat dive into gender differences in gym culture.(06:15) – Lack of Research and why women have higher body fat needs and greater challenges with fat loss.(14:44) – Hormonal differences - food cravings, weight changes, and mood.(23:01) – Societal differences - asking for help and more(33:21) – Parents - know this!Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/