Menachem Brodie – Part 1 – Ep 151

Menachem Brodie – Part 1 – Ep 151 Happy New Year Spartans and Archadians.  This conversation is with strength and conditioning coach Menachem Brodie. This podcast was recorded for his channel, The Strong Savvy Cyclist & Triathlete Podcast, and I thought my listeners might enjoy our conversation as well so it is republished here. We recorded two podcasts and this is the first round..  We wander into various aspects of strength and conditioning and how it relates to cycling, as well as some of my experiences as a young rider attempting to navigate the world of S&C, hoping it would help me get dropped less often. You may have heard Menachem on the Fast Talk Labs podcast, or read some of his writing on the Pez Cycling News website. He also has written a book, Strength Training for Performance Cycling. Be sure to check out his website Human Vortex Training if you would like to know more.  I hope you find our conversation insightful. We have been intending to have a discussion for a long time, and I enjoyed it very much.  Links: Menachem's Podcast ►► https://podcasts.apple.com/us/podcast/the-strong-savvy-cyclist-triathlete-podcast/id1452580151