Meno-morphosis Author, Nutritional Therapist & Medicinal Chef, Rachel Graham talks about food and nutrition for women going through Menopause years and beyond.

Rachel is a practicing Nutritional Therapist & Medicinal Chef, certified in lifestyle medicine, plant-based nutrition, fermentation & raw food mastery; tasty healthy food is my passion. She understands how great nutrition can completely transform your health .In my online nutrition clinic, I focus predominantly on Women’s Health with an emphasis on menopause. I'm an accredited Menopause educator from The Menopause Charity, qualified to advise women on the various treatment options available to manage the symptoms of menopause. She offers practical cooking demos to help you take action in the kitchen to future-proof your health. Her own menopause triggered multiple fluctuating symptoms that started her on a journey to fine tune & enhance her diet. Rachel began to personalise her nutrition, according to her symptoms. She quickly started to notice a difference & understood what worked for her. She now uses this personalised method with her clients to get them the results they want - usually more energy, better sleep, weight loss & generally feeling more confident & happy. https://menopausenutritionist.ie/ https://www.instagram.com/rachel_graham_nutrition/ https://www.facebook.com/RachelGrahamNutrition .................. This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.