"Meno-poses": How Yoga Can Help With Menopause

You don't have to twist like a pretzel to use yoga to help navigate symptoms of the menopause journey! Learn how and do "meno-poses" with Fatima Karim-Murji, a registered Yoga Teacher and Mindfulness Guide, as she shares the benefits yoga can offer.

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This episode is 40 minutes long.

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This episode was published on August 6, 2024.

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