Menopause the pausitive Way

Join us for an insightful conversation with Dr. Alison Schmidt, CEO of Unconvention LLC, as she shares her personal menopause journey, advocacy for women's health, cultural perspectives, and expert advice on navigating menopause in the workplace and beyond.

Ever feel like your doctor isn't really listening? You're not imagining it. In our latest episode, we chat with Laura Nozicka, a healthcare marketing expert, about the real issues women face in medical settings. Women often walk out of appointments feeling blown off, with symptoms dismissed as psychological or simply "in your head." This isn't just frustration; it's a serious issue with real health consequences. From hormone misunderstandings to systemic burnout, the barriers are many—but your voice matters. You deserve answers, and more importantly, respect. Preparing your story, asking the right questions, and trusting your gut can make all the difference. Remember: YOU are your best advocate.  

Menopause isn't the end of who you are—it can be a powerful new beginning. In this episode, Stacey Brice Washington, founder shiftHER™, shares how shifting your mindset, releasing old expectations, and leaning into trusted support can help you redefine this stage on your own terms. Your body may be changing, but you're not falling apart—and you're not alone. Tune in to be reminded that you're part of a strong, connected community of women rising together.

Join us for an enlightening episode as Dr. Colette Edwards takes the host seat to interview Courtney Pesek, a wellness expert and advocate. Dive into Courtney's personal journey through menopause, exploring the challenges and triumphs she faced along the way. Discover how she navigated physical and emotional changes, embraced her identity, and found empowerment in her transition. 

Tune in to this transformative conversation with Michelle Cromwell, Ph.D, as she explores the intersection of herbal medicine and menopause, empowering you to embrace this life stage with wisdom and strength. Dr. Michelle offers practical insights on aligning the energy of person, herb, and symptom with the integration of Ayurvedic, Chinese, and African alchemical traditions. She also highlights the importance of safety and understanding contraindications in herbal practice. You will be guided to see menopause not as a struggle, but as a journey that draws upon deep reservoirs of resilience. This inspired discussion honors the nuances of mind, body, and spirit, helping you walk your menopause journey with confidence and clarity.

Do you feel like you are stuck in a pattern of poor sleep that you can't shake? Tune in as Zeke Medina PharmD, RPh, walks you through the shifts that occur during the menopause journey and how this directly affects your ability to fall and stay asleep. Lend an ear and take away some tips and strategies that can help reset your sleep cycle and reclaim restorative rest!

Listen in to an insightful conversation with Dona Murphey, MD, PhD, as she shares her expertise on how to recognize the early signs of cognitive decline during the menopause journey and learn about risk factors you control and can modify to preserve brain function for as long as possible.   

Tune in as Ronke Komolafe, DBH, MBA discusses the connections between mental and physical health during the menopause journey. She explores the many challenges women may face during this life stage and provides tips for open communication with healthcare providers, friends and family to help you get the support and care you need and deserve. 

Explore how treating yourself with kindness, mindfulness, and acceptance can ease the menopause journey with Denise Shields, PhD, mindfulness expert. Discover actionable strategies to cultivate self-kindness and normalize the challenges of menopause one compassionate step at a time. 

During the menopause journey, women+ can experience pelvic pain, incontinence or other interruptions to their daily life. In this episode, our host Courtney Pesek, is joined by Peli Health co-founders, Helen Grimshaw and Kerstin Recker, to explore a holistic approach to pelvic health while creating a space that feels supportive and empowering.  

Listen in to hear guest Lauren Dike, Founder and CEO of Harmonna Inclusive Wellbeing discuss burnout, anxiety, and emotional exhaustion. These aren't just mindset issues. They are the result of chronic stress stored in the body. The key to long-term well-being isn't pushing through. It's learning how to regulate the nervous system so you can show up fully without sacrificing yourself in the process.

Dr. Ben Behnam MD FAAD, a board-certified dermatologist, hair restoration expert, and Co-founder of Happy Head, joins us to explore the underlying causes of hair loss during menopause. He also shares insights on the most effective treatments and solutions for restoring hair and achieving a fuller, healthier head of hair.

Have you ever thought of grief as a menopausal symptom? Tune in to a conversation with Denise Shields, PhD, where she leans on mindfulness during the menopause journey as a way to cope with grief or that sadness or loss of interest in what used to be pleasurable.

Clinical Herbalist Kay Sidahmed PhD, MS, will talk about herbal medicine and how it can be used to address symptoms like brain fog, sleep issues, volatile emotions, and weight management.

Discover what mindfulness really is with Cheryl Jones, M.Ed as she shares how mindfulness can help reduce stress and navigate your menopause journey with more ease. Enjoy a short meditation and explore the many benefits of mindfulness.

You don't have to twist like a pretzel to use yoga to help navigate symptoms of the menopause journey! Learn how and do "meno-poses" with Fatima Karim-Murji, a registered Yoga Teacher and Mindfulness Guide, as she shares the benefits yoga can offer. 

Hear what Roma Valentine, health educator and integrative medicine advocate, has to share about how Ayurveda can help balance your life during the menopause transition. 

Joan Pagano talks about the impact menopause can have on bone health and osteoporosis and ways to proactively lessen the impact. 

Are you experiencing aches, pains, or pelvic floor issues as you go through menopause? Join our enlightening discussion with Dr. Kelly McLaughlin from SimpleTherapy as she sheds light on the common symptoms of menopause. Discover practical strategies to address discomfort and prioritize your pelvic health during this transformative life stage. 

Join us as we discuss the role of Hormone Replacement Therapy (HRT) during the menopausal transition. Empower yourself with knowledge and gain a deeper understanding of HRT by listening to our expert guest Dr. Lisa Miller.

Hear from pausitive health Founder Z. Colette Edwards, MD, MBA about her passion to help women+ during their menopause journey.

Welcome to Menopause the pausitive Way, where we delve into insightful conversations with clinicians and professionals to inspire you. Join us as we explore a wide range of menopause related topics from hormone replacement and non-hormonal therapies to osteoporosis and ways to manage symptoms with excercise and mindfulness practice. Tune in to Menopause the pausitive Way for a journey of discovery and connection that will leave you informed and uplifted.