Menopausal Sleep
from Menopause Natural Solutions Hosted by Jennifer Harrington
There are many reasons for sleep issues during the menopausal transition. In this episode, Jennifer explains how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals, and herbal supplements. Extra information Menopausal Sleep Ooler sleep system ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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