EPISODE · Mar 6, 2024 · 19 MIN
Menopausal weight gain- how to manage it
from Fit Female Project · host Chelsea Labadini, Maz Wartho
If you are a peri or post-menopausal woman then this episode is for you.Do you feel like you are trying everything but your progress has slowed now you have entered this phase of your life? We can help you!We chat about the impact that menopause has on weight gain, as well as its effects on mood, sleep, and energy levels. We discuss the benefits of exercise in managing menopause symptoms and maintaining muscle mass and metabolism. If you feel like you need support and want to join our next 6-week project then visit our website today www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject. We love hearing from you!Chapters00:00Introduction and Importance of Menopause01:08Lack of Education and Support in the Past03:41Impact on Mood, Sleep, and Energy05:02Taking Action and Seeking Support06:18Exercise and Its Benefits07:15Maintaining Muscle Mass and Metabolism08:13Supporting Independence and Quality of Life08:29Longevity and Aging Well09:26Positive Outlook on Aging10:29Importance of Coaching and Support11:42Approach to Nutrition and Diets13:11Energy Balance and Weight Loss14:52Importance of Community and Accountability
What this episode covers
If you are a peri or post-menopausal woman then this episode is for you.Do you feel like you are trying everything but your progress has slowed now you have entered this phase of your life? We can help you!We chat about the impact that menopause has on weight gain, as well as its effects on mood, sleep, and energy levels. We discuss the benefits of exercise in managing menopause symptoms and maintaining muscle mass and metabolism. If you feel like you need support and want to join our next 6-week project then visit our website today www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject. We love hearing from you!Chapters00:00Introduction and Importance of Menopause01:08Lack of Education and Support in the Past03:41Impact on Mood, Sleep, and Energy05:02Taking Action and Seeking Support06:18Exercise and Its Benefits07:15Maintaining Muscle Mass and Metabolism08:13Supporting Independence and Quality of Life08:29Longevity and Aging Well09:26Positive Outlook on Aging10:29Importance of Coaching and Support11:42Approach to Nutrition and Diets13:11Energy Balance and Weight Loss14:52Importance of Community and Accountability
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Menopausal weight gain- how to manage it
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