Menopause 101: A Guide for Men and Family Members

Menopause doesn’t just impact the women experiencing it—it affects everyone around them. In this episode, I break down what menopause really is, how it can affect the women in your life, and most importantly, what you can do to support them through this challenging time. If you’re a partner, family member, or close friend, this episode will help you better understand menopause and provide the tools to navigate it together.