Menopause

In this episode of Black Health Unfiltered, Dr. Ian sits down with Dr. Ju for an insightful and empowering conversation about menopause—breaking down the myths, stigma, and confusion surrounding one of the most significant transitions in a woman’s life. Together, they explore the different stages of menopause, including premenopause, perimenopause, menopause, and postmenopause, while unpacking the hormonal shifts involving estrogen and progesterone that can impact mood, energy, weight, sleep, and overall health. Dr. Ju explains why understanding these changes is critical for women navigating this phase and why many women, especially Black women, are often underprepared for what their bodies are experiencing. The conversation also dives into the importance of nutrition, exercise, hormonal health, and hormone replacement therapy, offering practical strategies women can use to better manage symptoms and prioritize long-term wellness. With honesty, education, and culturally relevant insight, this episode encourages women to advocate for themselves, ask questions, and approach menopause with knowledge instead of fear. Find more shows like this on the Mean Ole Lion app.