Menopause, ADHD, and Midlife Brain Fog: Why You’re Not Losing It

🎉 Meet Our Fabulous Guest: Corie Wightlin 🎧 Welcome back to the Hot Flash Health Podcast — where we talk hormones, heat, and all the hell-yeah moments of midlife! 🔥 Today, we’re tackling a topic SO many women are secretly struggling with: Menopause and ADHD.If you've ever yelled-cried in the laundry room, walked into a room and forgot why, or felt like your brain is glitching… same girl, same. In this empowering episode, we're joined by Corie Wightlin, a brilliant ADHD and executive functioning coach with a background in cognitive science and education. 🧠✨We break down:How estrogen impacts your executive function, motivation, memory, and emotionsThe science behind why perimenopause and menopause feel like your brain has gone offlinePractical tools to regain control, energy, and focus in midlifeWhy women with ADHD often crash hardest during hormone shifts — and what you can do about itHow to stop people pleasing, start setting boundaries, and finally say "no" without guiltPlus, Corie’s group coaching program for midlife women with ADHD (diagnosed or not) 🚀👭 This episode is for every woman who's felt overwhelmed, burnt out, or broken during the menopause transition. You're not crazy. You're not alone. And your brain isn't broken — it's just changing.🌸 Subscribe for more real, raw conversations about midlife, ADHD, hormones, mental health, executive dysfunction, and women’s wellness. Don’t forget to follow us on Spotify, Apple Podcasts, and Instagram @HotFlashHealth.💬 Drop a comment below: Which ADHD or menopause symptom has hit you the hardest?🌟 Must-Listen MomentsKey highlights that you shouldn't miss:2:05 - Why Estrogen Crash Wrecks Memory and Focus5:56 - How to Rewire Your Brain for Midlife ADHD18:38 - The Life-Changing “Fast Forward Remote” Trick🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨