Menopause & Body Composition Study, Gut Health, Does Alcohol Affect Your Metabolism? | D&P Ep. 60

In this episode, we dive into A postmenopausal study where they tested the effects of strength training & protein on body composition. How challenging it is to raise an autistic kid, and maybe not for the reason you think.People who are so routine that they eat the same breakfast for 15 years in a rowGoing on a diet to get rid of SIBO and Candida. What that looks like. Does it work?Supplements that can help you concentrate and think betterHow do you lose fat and gain muscle at the same time when you are a beginner? Is this a good route to take? Should you focus on fat loss first? How to figure out how many calories you should be eating. Why organic activity is important, and what is considered very activeDoes alcohol affect your metabolism, and can you still lose weight when having a couple of drinks per week? Chapters00:00 Post Menopause Study on Body Composition15:20 One of the Biggest Challenges With An Autistic Child20:40 Eating the Same Breakfast for 15 Years24:50 Gut Health & Dietary Changes34:50 Supplements That Help With Brain Function37:30 How to Gain Muscle & Lose Fat at the Same Time39:40 Lose Fat First or Strength Train From the Beginning44:25 How Many Calories Should You Eat For Your Goals43:30 The Importance of Activity & Movement50:00 Does Alcohol Affect Your MetabolismLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]