Menopause and Gut Health: What Your Body’s Saying

Your gut isn’t just where food goes — it’s where your body tells the truth.In this episode of The Menopause Method Podcast with Cam Allen, we dive into the menopause and gut health connection and how digestion mirrors stress, hormones, and emotions.Listen to hear:How estrogen changes your gut bacteriaWhy your gut is your second brainThe truth behind bloating, reflux, and energy dips6 ways to support digestion naturally in menopause🎧 Press play above to listen.💡 Episode Experiment:At your next meal, take three slow breaths before you eat. Notice how your body feels afterward — calm or tense? That awareness is step one toward healing.Menopause Minis | 10-Minute Strength Workouts for Women 45+https://www.camoyler.com/meno-minisUse CAMYOUTUBE to save $20Free Menopause Sleep Guidehttps://www.camoyler.com/opt-inStrong Bones in Menopause | Free Guide for Women 45+https://www.camoyler.com/boneguideFoundational 4 Supplements | Menopause Nutrition Made Simplehttps://www.camoyler.com/supplementsChapters:00:00 Trust Your Gut Instinct05:37 Menopause and Gut Health Shift06:47 Mindful Eating for Better Digestion15:18 Leaky Gut and Digestive Health17:28 Mindful Eating and Feedback