Menopause & Hormone Health 101: What Every Woman Should Know

from The Wellthy Healthy Life Podcast · host Nicole Johnson

In this episode host Nicole Johnson chats with nutritional therapist and hormone health expert Allison Bladh to explore the crucial role of nutrition, mindset, and lifestyle during perimenopause and menopause. Allison shares her journey into women's health and explains how understanding menopause symptoms, managing stress, and creating individualized wellness plans can transform this life stage.Tune in to learn why movement matters, how to support your hormones naturally, and what every woman should know about navigating menopause with confidence and clarity.Chapters00:00 Introduction to Menopause and Nutrition06:34 Common Symptoms of Perimenopause12:27 Individualized Approaches to Nutrition21:21 Stress Management Techniques28:25 Mindset and Its Impact on MenopauseResources mentionedConnect with Alison ⁠here⁠Download her free 7 Day Menopause Reset ⁠HERE⁠Connect with Nicole Here

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This episode is 41 minutes long.

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This episode was published on June 17, 2025.

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