Menopause & Insulin Explained: Energy, Cravings & Fat Loss Made Simple

In this episode, I’m breaking down one of the most misunderstood parts of midlife: insulin.Is it the only reason your energy, cravings or belly fat might feel different? No.But it is a huge piece of the puzzle and once you understand it, so much starts to make sense.We chat about why your body reacts differently to food during menopause, why sugar cravings kick in, why fat sits around the middle, and how stress and sleep fit into the picture.Plus, the simple habits that actually make a difference.If you’ve been feeling “off” and can’t quite figure out why, this one’s for you.