Menopause & Mental Health

Menopause & Mental Health with Therapist Tricia MazzaMenopause, mental health, and thriving in midlife. In this episode, therapist Tricia Mazza shares practical ways women can protect their mood, steady anxiety, and feel more like themselves—without pretending everything’s fine.We cover:What’s normal in menopause brain + mood—and what deserves a closer lookSimple daily practices that lower stress reactivity (sleep, breath, boundaries, movement)How to manage irritability, overwhelm, and “I don’t feel like me” daysWhen therapy, meds, or HRT can help—and how to choose your next stepBuilding support: how to ask for help at home, at work, and with friendsOne mindset shift Tricia recommends to feel grounded and confident this seasonListen in for clear tools you can use this week.To contact Tricia Mazza:https://www.cohesivecounselingrva.comTo join us in studio or begin your journey on The Plan:https://www.theexquisitehouse.com