Menopause and Mental Health: Understanding the Emotional and Psychological Impact

from A Cluttered Mind · host Tracilyn George, Author

Menopause can bring significant emotional and psychological changes, including mood swings, anxiety, irritability, and an increased risk of depression, largely due to hormonal fluctuations and life transitions. Understanding the connection between menopause and mental health can help individuals recognize symptoms, seek support, and adopt strategies that promote emotional well-being during this stage of life.

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This episode was published on June 24, 2026.

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