Menopause and Metabolism: Weight Management with Alison Bladh

If you are in a menopausal period and are experiencing weight gain, this episode is a must-listen. Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. This episode is about the challenges of weight management during menopause. Special guest Alison Bladh, a registered nutritional and beauty therapist, and founder of the Menopause Five Step Brick Grow Pathway explains the multifaceted reasons behind unexpected weight gain. She delves into how hormonal changes, lifestyle, and diet affect women’s bodies during menopause. Alison discusses the role of estrogen in metabolism, the truth behind hunger hormones, and the importance of muscle mass to the impact of stress and sleep on weight. Alison also shares her wisdom and actionable advice on balancing hormones, combating insulin resistance, and optimizing nutrition for a healthier, more vibrant You. These practical tips will help you navigate menopause with grace and strength. Tune in for a holistic take on staying fit and fabulous in your forties and beyond. Learn more about Alison Bladh here: https://www.alisonbladh.com/ Thanks so much for listening to the show. Don’t forget to subscribe and get notified when a new episode is available. Please, if you enjoyed the show, share it. It would mean a lot to me if you would leave a rating and review on iTunes (https://apple.co/3HzfRkp). Rating and reviews make a huge difference and help reach more people. ***** If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO ****** For your well-being, Mina Qandar ******** Overall Wellbeing, New Episode, New Podcast, Podcast, Podcasting, Podcaster, Podcasters, Wellness All Seasons With Mina, Wellness, Weight Gain, Weight Management, Weight Loss, Menopause, Menopausal Period, Women in Menopause, Menopause and Metabolism, Hormones, Hormonal Changes, Hormonal Balance, Hormonal Imbalance, Stress, Sleep, Gaining Weight, Women, Insulin Resistance, Nutrition, Diet