EPISODE · Apr 1, 2026 · 47 MIN
Menopause & Metabolism: What Changes & How Muscle Can Help
from Women’s Fitness & Health Revolution Podcast · host Kinsey
In this episode, Coach Kinsey shares insights from her webinar on menopause, muscle, and metabolism, focusing on how women can support their metabolic health during midlife through strength training, hormonal understanding, and lifestyle changes. Chapters 00:00 Introduction and Webinar Context 03:18 What is Menopause? Duration and Phases 05:15 Hormonal Fluctuations and Paramenopause 09:27 The Role of Estrogen in Women's Health 11:22 Muscle as a Support System During Menopause 12:17 Muscle and Metabolic Rate Enhancement 19:37 Blood Sugar Regulation and Muscle 23:26 Building Muscle After 40: How to Start 25:49 Core Stability and Balance Training 31:07 Importance of Stabilization and Balance 38:21 Foundational Movement and Form 44:03 Why Professional Guidance Matters 45:58 Program Overview and Special Offer Need help getting started on your Menopause Strength Training journey? Book a free 15-minute consult call and walk away with actions steps to get started today. Learn more about Fit After 40: Strength Training for Menopause (online & in person St. Paul, MN) Learn more about Wellness & Weight Loss Coach, Brandi Sheehan!
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In this episode, Coach Kinsey shares insights from her webinar on menopause, muscle, and metabolism, focusing on how women can support their metabolic health during midlife through strength training, hormonal understanding, and lifestyle changes.
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Menopause & Metabolism: What Changes & How Muscle Can Help
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