Menopause and Muscle Building, How We Would MAHA | D&P Ep. 26

Summary In this episode, Jaime and Laura talk about Laura’s Birthday, their favorite desserts, and the impact of alcohol on health. Will drinking alcohol become less common with the younger generations?  They also discuss how they would make America healthy again if there were no obstacles in their way. Lastly, they delved into recent research on muscle building in post-menopausal women, highlighting the challenges they face and the importance of nutrition and strength training. Chapters 00:00 Intro 07:45 Are We More Likely to Be Off With Nutrition or Exercise 13:00 Impact of Alcohol on Health 24:15 If We Were Elected How Would We Make America Healthy 38:00 How Menopause Affects Your Ability To Build Muscle Links: Join the Squad Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]