Menopause & Muscle Loss: What Women Should Know About Strength, Hormones & Hormone Therapy

Send us Fan MailIn this conversation, Dr. Jaime Seeman joins host Dr. Jaclyn Smeaton to discuss muscle as an underappreciated cornerstone of women’s metabolic and hormone health, particularly during perimenopause and menopause, and the importance of resistance training.This episode also highlights:Muscle as a metabolic organ, not just a cosmetic one, and the importance of muscle tissue qualityHow resistance training and cardio affect body composition differentlyThe importance of preserving fast-twitch muscle fibers for longevity later in lifeStrategies for protein and carbohydrate intakeHow the DUTCH Test can help identify where hormonal intervention can fill the gaps beyond lifestyle habits, particularly with estrogen, DHEA, and androgen levels post-menopauseShow NotesLearn more about Dr. Jaime Seeman and follow her on Instagram @doctorfitandfabulous!Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.