Menopause and Puberty at the Same Time? Parenting Through Hormonal Chaos with Deb Rubin

🎉 Meet Our Fabulous Guest: Deb RubinIn this episode of Hot Flash Health, Courtney Mamuscia welcomes guest Deb Rubin, a licensed clinical social worker and founder of The Mother-Daughter Journey. With over 20 years of experience in family dynamics and emotional health, Deb specializes in helping parents and teens navigate the messiness of growing up—together. Today, they dive into the emotional chaos that happens when moms are in menopause and daughters are entering puberty at the same time.Deb shares practical tools for staying grounded, improving communication, and maintaining strong connections even when hormones are out of control. You'll learn how to talk to your kids about puberty, emotions, and body image without judgment or shame. They also explore the importance of emotional regulation, setting healthy boundaries, and embracing the power of repair after conflict.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:3:04 - The Origin of The Mother-Daughter Journey11:52 - How to Stay Regulated When Emotions Are Running High23:07 - The Three H’s: Hug, Help, or Hear🤝 Connect with Deb Website: https://www.debrubin.com/ Instagram @ Motherdaughterjourney  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨