Menopause and Your Brain | MMP Ep.31

Do any of these sound familiar since you started your perimenopausal journey: Putting the milk in the cupboard and the cereal in the fridge? Walking into a room and forgetting what you're there for? Stumbling over your words? Feeling irritable, moody, and snappy? Feelings of anxiety and depression? Losing the joy of doing the things you once loved? You are not alone—and NO, you are NOT crazy! Your brain ACTUALLY changes during menopause! So, today I am going to cover what happens and what you can do about it so you don't feel insane! Let's get into the episode! WATCH this episode on YouTube: https://youtu.be/Wxzyo55Fx_M TIMESTAMPS: (00:00) — Introduction (01:26) — Today's topic: How your brain changes during perimenopause & menopause (03:45) — What is actually happening that causes these symptoms? (09:00) — Ways to reduce the severity of symptoms (09:11) — 1) Begin your health & fitness journey (09:47) — 2) Reduce stress (15:28) — 3) Take inventory of your life & commitments (16:58) — 4) Organize & schedule your life (18:35) — 5) Increase your sleep (20:49) — 6) Rethink your relationship with weight (23:20) — 7) Change your training (25:15) — 8) Positive self-talk (27:43) — 9) Dress yourself up (28:13) — 10) Flip the way you view menopause (29:13) — Wrap-up & where to find us CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: [email protected] ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Stephanie Fusnik & VitalityOET