Menopause, Anxiety & Your Nervous System

from The MODERN YIN Podcast · host SolefulYin | Kimberley Roberts

Anxiety often feels different during menopause.In this episode of The Modern Yin Podcast, we explore why hormonal changes, sleep disruption, accumulated stress, and nervous system sensitivity can all contribute to increased anxiety during this season of life.Through the lens of nervous system regulation, Chinese medicine, and Modern Yin, we talk about why menopause may require a softer, more supportive way of living — and how practices like Yin Yoga, breath work, and regulation help the body feel safe again.Stay to the end for a FREE 10 Day Ground and Glow menopause program. You have access to this program during the month of May: https://www.patreon.com/collection/2113954?view=expandedJoin My Patreon For Free: https://patreon.com/solefulyin

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This episode is 27 minutes long.

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This episode was published on May 6, 2026.

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