Menopause at Work: Productivity, Brain Fog & Career Impact with Allie Theiss

Menopause isn't just a health conversation. It's a career conversation.   And yet, so many smart, capable women are quietly navigating brain fog, exhaustion, emotional swings, and a sudden drop in productivity—while still expecting themselves to perform at the same level they always have.   In this episode of Good Girls Get Rich, I'm joined by my friend and colleague Allie Theiss for an honest, grounded conversation about how menopause really shows up at work—and why pretending it doesn't exist is costing women far more than we realize.   If you've ever found yourself thinking: Why can't I focus like I used to? Why does my energy disappear halfway through the day? Why does work suddenly feel harder, even though I'm more experienced than ever? You are not alone—and you're not broken.   In this conversation, we talk about: How menopause affects productivity, focus, and performance at work What "menopause brain fog" actually feels like Why women often blame themselves instead of their biology The difference between working harder and working smarter during this season Simple workplace accommodations that can make a real difference Why menopause impacts entrepreneurs and corporate leaders differently—but just as powerfully Nutrition, sleep, stress, and mind-body support for cognitive clarity Supplements, hormone replacement therapy, and why there is no one-size-fits-all solution This episode isn't about fixing women. It's about understanding what's happening so we can lead, work, and live with more compassion—and more strategy.   Allie is a board-certified sexologist, menopause care provider, and PhD candidate in mind-body medicine. She's the founder of Menopause Wellness and The Passion Zone, where she helps women in midlife reclaim clarity, vitality, intimacy, and confidence through science-backed, holistic frameworks.   She's also a graduate of my She's LinkedUp Accelerator, and it's been incredible to watch her step into greater visibility and leadership with this work. This conversation is such a beautiful example of what happens when women own their expertise and bring important, often-overlooked conversations into the spotlight.   If this episode resonates with you, I also recommend listening to From Burnout to Business: Turning Career Experience Into High-Income Offers From Corporate to Consulting: How to Leverage LinkedIn During a Career Transition Quiet CEO Energy: Leading Without Burning Yourself Out As always, share this episode with a woman who needs it, and let's keep having the conversations that change careers—and lives.    Resources Mentioned In The Episode: Learn more about Allie's work: Menopause Wellness: https://menopausewellness.co The Passion Zone: https://thepassionzone.com   If conversations like this light you up, you'd love the Visibility Salon—a space for smart women to talk about leadership, reinvention, visibility, and what it really takes to build influence and income in this season of life.    Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict