Menopause, Balance, And Becoming You

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Kendra Irvine, for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.Kendra Irvine is a Clinical Ayurvedic Specialist and Happy Body Guide helping women in their 40s and 50s reclaim their health—no prescriptions needed. Through her Living Light Ayurveda method, she teaches how to restore balance, energy, and purpose using time-tested Ayurvedic wisdom.https://kendrairvine.comOFFERS, LAUNCHES OR LINKSOFFER 1:Now accepting new members to join our one of a kind community. Special offer for podcast listeners: Receive $10 of community for 3 months by using this link, Reg $49/mo, your rate is $39/mo for 3 months:https://kendrairvine.com/the-happy-body-club-membership/PROMO CODE: FOUNDER25HAPPY BODY CLUB INFO PAGE LINK:https://kendrairvine.com/the-happy-body-club/?et_fb=1&PageSpeed=offOFFER 2:$10 OFF mini  Ayurvedic Assessments (Value is $65, your gift = $5510% off Full Ayurvedic Assessments (Value is $499, your gift = $449)ASSESSMENT INFO LINK:https://kendrairvine.com/ayurvedic-body-type-assessment/We explore how Ayurveda helps women in their 40s and 50s reclaim balance by addressing root causes instead of symptoms, and why slowing down, organizing life, and leaning on community create steadier energy and clearer minds. Kendra shares daily practices, seasonal wisdom, and an invite to her Happy Body Club.• root-cause approach to perimenopause and menopause• doshas explained and how “like increases like”• why quick fixes stall healing and how to slow down• community’s role in accountability and results• organization as a path to lighter energy• simple morning rituals that set the tone• seasonal living over calendar deadlines• making harmonious choices without perfectionismFor more Divas That Care Network Episodes visit www.divasthatcare.com