Menopause, Bone Health and Balance – What You Need to Know

Bone health and balance often get overlooked until it’s too late. But with falling oestrogen levels in menopause, the risk of osteoporosis and fractures rises sharply.In this episode, I explain why bone health matters, the difference between osteopenia and osteoporosis, and how balance training can protect you against falls. You’ll also hear practical tips for building strength and confidence through exercise.You’ll learn:How menopause affects bone densityThe risks of osteoporosis and fracturesThe role of weight-bearing and resistance trainingSimple balance exercises you can try at homeSend us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.