Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz

In this conversation, Dr. Suzanne and Dr. Stephanie explore the intricate journey from perimenopause to menopause, shedding light on the clinical indicators and hormonal shifts that mark this transformative phase. Join them as they unravel the mysteries of FSH, LH, thyroid, and the fascinating grandmother theory of evolution.Dr. Suzanne also shares insights on diverse aspects of menopause. From the impact of estrogen changes on incontinence, sexual function, and vasomotor disturbances, to a discussion on bioidentical hormones and the often controversial testosterone replacement therapy for females.This episode isn't just a conversation; it's a comprehensive guide to optimizing health, empowerment, and flourishing as we age.Connect with Suzanne:Website - https://thedrsuzanne.com/Facebook - https://www.facebook.com/askdrsuzanne/Twitter - https://twitter.com/askdrsuzanneLinkedIn - https://www.linkedin.com/in/askdrsuzanne/IG - https://www.instagram.com/askdrsuzanne/?hl=enTikTok - https://www.tiktok.com/@askdrsuzanneYouTube - https://www.youtube.com/user/askdrsuzanne/videosEpisode Overview:0:00 Intro4:10 Welcome Dr. Suzanne Gilberg-Lenz13:08 Embracing Feminine Energy: Softness, Strength, and Vulnerability16:26 Defining Menopause and Perimenopause: Terminology and Transitions19:36 Menopause: Not a Disease, But a Natural Developmental Phase24:49 Perimenopause: Changes in Hormonal Orchestrations31:03 Childhood Memories and Conversations with Grandparents39:14 Thyroid and Reproductive Hormones Impact on Each Other42:16 Inflammation, Thyroid, and Gut Health49:29 Open Conversation and Respect in Healthcare Disagreements56:26 Understanding the Pelvic Floor and Its Functions1:04:26 The Protective Role of Fat and Beta-Amyloid Plaques1:12:53 The Importance of Having Early Conversations About Disruption1:16:04 Off-label Uses of Hormone Therapy for Dryness and More1:19:24 Personality Changes and Anxiety in Menopause1:22:42 The Complexity of Libido and the Role of Testosterone1:26:04 Nurturing a Deep and Meaningful Connection in Relationships1:29:29 Where to Find Dr. Suzanne’s ResourcesWe are grateful to our sponsors:NeurohackerWe want to have the privilege of aging, right? Well, this is going to help you age well. Go to https://neurohacker.com/better to try Qualia Senolytic with a 100-day money-back guarantee and use code BETTER to get you 15% off of your order.CAROL BikeLadies this is possibly my favorite cardio machine ever. For a limited time, get $100 off CAROL Bike with promo code BETTER. Visit https://www.carolbike.com today.Timeline NutritionI'm in my mid 40s and I have never felt more energized. One of the products I use to get this energy is TimeLine. To feel your best, go to https://www.timelinenutrition.com/better and the code will be “BETTER” for 10% off your order ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.