Menopause, Brain Health & Alzheimer's Risk With Dr. Ryan Punambolam

Episode SummaryIn this episode, Dr. Ryan, a neurologist, shares his journey into the field of neurology and discusses the significant impact of hormonal changes during perimenopause and menopause on women's brain health. He emphasizes that these transitions are not just reproductive changes but also neurological ones, affecting cognitive functions such as memory, attention, and mood. Dr. Ryan explains the physiological mechanisms behind these changes, including the role of estrogen receptors in the brain and how their decline can lead to symptoms like brain fog and irritability. He also highlights the importance of recognizing these symptoms as common but not normal, urging women to seek help if they feel their cognitive health is declining.The conversation delves into practical advice for women in midlife, including the importance of lifestyle factors such as diet, exercise, and sleep in maintaining brain health. Dr. Ryan advocates for a holistic approach to treatment, which may include hormone replacement therapy (HRT) but emphasizes that it should be tailored to individual needs. He also discusses the rising risk of Alzheimer's disease among women and the importance of early intervention and preventive measures. Overall, the episode aims to empower women to take charge of their brain health during this critical life stage.Chapters00:00 Introduction to Dr. Ryan and His Journey05:11 Understanding Perimenopause and Menopause11:26 The Physiological Changes in the Brain19:33 Hormone Replacement Therapy: Pros and Cons23:47 Mood Disorders and Their Neurological Basis27:12 The Importance of Awareness in Women's Brain Health31:43 Systemic Issues in Women's Healthcare33:28 The Role of Supplements in Brain Health37:50 Hormonal Influences on Cognitive Function43:04 Preventing Alzheimer's: Lifestyle Changes51:35 Empowering Women for Better Brain Health55:23 The Future of Women's NeurologyDisclaimerBreast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.Resources & Mentions:• Get in touch with Dr Ryan https://www.doctorshospital.ky/physicians/dr-ryan-punambolam/ and him on Instagram (@braindoccayman & @dhcayman)• Follow us on Instagram and Facebook (@breastintentionspodcast ) Connect With Us: Have a topic or guest suggestion? Email us at [email protected]