Menopause, Cancer & Confidence After Surgery, with Sarah Newman of 'Get Me Back'

In this empowering episode of Spill The Tea from the Womenkind Collective, we’re joined by Sarah Newman, founder of Get Me Back, Cancer & Exercise Specialist, and Breast Cancer Rehab Coach.After her cervical cancer diagnosis in 2018, Sarah was thrust into surgical menopause and discovered how transformative exercise could be for recovery both physically and mentally.Today, she helps women regain strength, confidence, and control after cancer, creating safe spaces where no one has to feel alone.We chat with Sarah about:⭐️her own cancer diagnosis,⭐️how Get Me Back began,⭐️the biggest challenges of returning to exercise post-treatment,⭐️why it’s never too late to get fit, at any age or stage.⭐️Plus, Sarah shares what keeps her feeling strong and empowered on the toughest days.It really is a conversation full of heart and HOPE.⚠️ Trigger warning: This episode contains discussion of difficult medical decisions related to cancer treatment (13 to 15 minutes in).We also spill the tea on:📚 Our round-up of our tried and tested Menopause Books☕ Why a certain part of the male anatomy makes a terrible pet🎂 Baking disasters that’ll make you laugh 🌊 Seas The Day we chat about the two incredible women who rowed across the Pacific💬 Plus, a beautiful quote to carry you through your weekSUBSCRIBE for more shenanigans, honest chats on feminist issues, women’s health, sisterhood, and smashing the patriarchy one cuppa at a time.If you enjoy the show, consider supporting us on Ko-Fi: https://ko-fi.com/womenkindcollectivepodcast🎧 Watch the full interview on YouTube, or listen now on Spotify & Apple Podcasts.  Sarah Newman:Get Me Back is focusing on helping people stay strong through winter, sharing simple, realistic ways to keep moving, boost mood, and support both physical and emotional wellbeing after cancer.If you would like to be part of their membership community, you can find out more here-Website www.getmeback.uk Insta @getmebackuk FB: Get ME Back Seas The Day:Donations & Info: www.seasthedayoceanrowing.com/thechallenge☕ SUBSCRIBE for honest chats on women’s health, feminist issues, sisterhood & smashing the patriarchy, one cuppa at a time.💛 Enjoying the podcast? Please share, leave us a review or comment!If you would like to you can Buy us a coffee at Ko-Fi: https://ko-fi.com/womenkindcollectivepodcast💬 We love hearing from you, email us your ideas here Jinty & Lou @ [email protected]👀 Join us on instagram here https://www.instagram.com/womenkindcollective?igsh=ZmxmbGs2d3BjcXA1&utm_source=qr🎧 Listen on Apple Podcasts https://podcasts.apple.com/gb/podcast/womenkind-collective/id1557937820🎧 Listen on Spotify https://open.spotify.com/show/42KniEtc5WGQhNvREsN1WP?si=e14a83c93a304bb3And all your favourite Podcast PlatformsThank you for Listening Hosted on Acast. See acast.com/privacy for more information.