Menopause: Changes in Skin, Hair, & Nails

What this episode covers

Struggling with dry skin, thinning hair, or brittle nails during menopause? Dieticians Leah and Brandy explain why it happens and how real food can help. Learn about the collagen drop, the sugar–wrinkle connection, and the nutrients your body needs—like protein, omega-3s, and zinc—to rebuild from the inside out. No fads, just simple steps that work.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 46 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on October 27, 2025.

What is this episode about?

Struggling with dry skin, thinning hair, or brittle nails during menopause? Dieticians Leah and Brandy explain why it happens and how real food can help. Learn about the collagen drop, the sugar–wrinkle connection, and the nutrients your body...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.