Menopause, Sexuality & Empowerment: Taking Control of Women’s Health

In this episode of the Please Me Podcast, Eve explores menopause empowerment, hormone therapy, and the importance of self-advocacy in women’s health—guiding you through how to take control of your body, sexuality, and confidence during perimenopause and menopause. Eve breaks down the often confusing and frustrating symptoms that can arise during this phase of life, from vaginal dryness and low libido to incontinence, mood swings, and fatigue. She challenges the narrative that these experiences are something women simply have to endure, offering a new perspective rooted in empowerment, education, and choice. This conversation dives into the truth about hormone replacement therapy (HRT) and bioidentical hormones, along with practical, research-backed strategies to support your body through hormonal changes. Eve also emphasizes the importance of advocating for yourself with healthcare providers—so you can access the support, solutions, and care you deserve. This episode is a supportive and empowering guide for any woman navigating perimenopause or menopause, ready to reclaim her vitality, intimacy, and overall wellbeing. What You’ll Learn • How perimenopause and menopause affect sexual health, intimacy, and energy • The truth about hormone replacement therapy (HRT) and bioidentical hormones • Practical ways to manage vaginal dryness, sensitivity, and urinary incontinence • How to advocate for yourself with doctors and healthcare providers • Research-backed strategies for optimizing hormones and wellbeing • How to reclaim intimacy, confidence, and vitality during menopause Connect With the Guest Parlor Games: Parlor Games | Shop Resources from Eve The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/ 30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/ Connect With Eve Website: https://pleaseme.online Substack: https://pleaseme.substack.com Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices