EPISODE · Mar 3, 2026 · 33 MIN
Menopause, Estrogen Depletion & HRT: What I Wish I Knew Sooner
from Mojo & Co · host Kattie Fleece
“This little patch changed my life.”In this episode of the Mojo & Co Podcast, we have an honest conversation about hormone replacement therapy (HRT), estrogen depletion, and what really happens during perimenopause and menopause.For so many women over 40, symptoms like:• Crepey skin • Brain fog • Mood swings • Low energy • Anxiety • Poor sleep • Feeling unlike yourselfare often signs of declining estrogen levels not “just aging.”We break down: ✔️ What an estrogen patch does ✔️ Why progesterone must be paired with estrogen ✔️ Signs your body may be depleted ✔️ Why many women wish they started HRT sooner ✔️ The importance of working with a qualified providerThis is not medical advice always consult your doctor. But this is a real conversation about reclaiming quality of life in midlife.Menopause is not the end. Hormone optimization can be life-changing when done correctly.🌐 Connect With UsWebsite: https://www.mojofitco.com Instagram: https://www.instagram.com/mojofitco/Hosted by Kattie Fleece on the Mojo & Co Podcast for unapologetic midlife women ready to feel powerful in their bodies again.
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“This little patch changed my life.” In this episode of the Mojo & Co Podcast, we have an honest conversation about hormone replacement therapy (HRT), estrogen depletion, and what really happens during perimenopause and menopause. For so many women over 40, symptoms like: • Crepey skin • Brain fog • Mood swings • Low energy • Anxiety • Poor sleep • Feeling unlike yourself are often signs of declining estrogen levels not “just aging.” We break down: &nbs...
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Menopause, Estrogen Depletion & HRT: What I Wish I Knew Sooner
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