Menopause, Hormones & Energy: The Functional Medicine Approach to Thriving

🎉 Meet Our Fabulous Guest: Claudine FrançoisJoin us on this episode of Hot Flash Health as we welcome Claudine François, a Board-Certified Functional Medicine & Holistic Health Practitioner and the powerhouse behind In Good Clean Taste. Claudine is on a mission to help ambitious women break free from exhaustion and overwhelm, guiding them toward vibrant energy, unwavering focus, and true vitality. As a former CFO of a multinational company, she knows firsthand the toll that high stress and fast-paced living can take on a woman's body. After battling chronic fatigue, inflammation, and hormonal imbalances, she turned to functional medicine—transforming not just her health, but her entire purpose. In this episode, Claudine shares her personal journey, the game-changing impact of functional medicine, and practical strategies to help women thrive through menopause and beyond.🌟 Must-Listen MomentsKey highlights that you shouldn't miss: 8:02:  Early Signs of Hormonal Imbalance 22:00: Why Sleep Disruptions Happen & How to Fix Them 29:02:  Breaking Through Stubborn Weight Gain🤝 Connect with Claudine Instagram: @ ingoodcleantaste  Personal Instagram & Facebook @ claudine.r.francois Website: https://ingoodcleantaste.com/  Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨