Menopause, Hormones & Women’s Health: A Functional Approach with Expert Dietitian Mikayla Wright

Are you struggling with hot flashes, fatigue, or hormonal changes in midlife? In this episode of Your Girlfriends Menopause, I sit down with Mikayla Wright, MS, RDN, CDN, CLC—a Women’s Functional Hormone Health Expert, Registered Dietitian, and Pre & Postnatal Doula—to talk about how women can balance their hormones naturally during perimenopause and menopause. Mikayla shares: ✅ The biggest hormone shifts women face in their 40s and 50s ✅ How functional nutrition supports hormone balance and energy ✅ Practical strategies  ✅ Why understanding your unique body is the key to thriving in midlife If you’ve been wondering how to navigate perimenopause and menopause with confidence—without feeling like your body is working against you—this conversation will give you real tools and hope.   Mikayla Write: https://popl.co/card/NE9iEWyv/1/s Follow on IG: @healthcoachmikayla   Connect with Ria @_ria_z Email: [email protected] TicTok: @girlfriendsmenopause