Menopause HRT and CBT

Send us Fan MailWhat happens if you have menopause symptoms but can't take HRT?In this podcast I speak with Susan for whom HRT didn't work and we discuss what other treatments she tried.I then speak with Doctor Laura Jarvis, a specialist in sexual and reproductive health, Laura is also a menopause specialist who has done a CBT (cognitive behavioral therapy) course, which she now uses to help her patients with menopause symptoms.Here is a link to the fact sheet about CBT Laura refers tohttps://www.womens-health-concern.org/help-and-advice/factsheets/cognitive-behaviour-therapy-cbt-menopausal-symptoms/Thanks to my guests, Susan Morrison and Doctor Laura JarvisThank you to Donna Ashworth for letting me share her poems, At 40 and Change the way you see Read by Carolyn  Logan you can find more of her wonderful poems here  https://ladiespassiton.com/Music by Zapsplat and AdobeSupport the show💡 Stay in the loop 💬 Follow us: https://www.instagram.com/letstalkabout1111?igsh=emJhOTc5b3h4bTBr LinkedIn www.linkedin.com/in/nicola-foley-instlm-ips-48927a6a ☕ Buy us a coffee: https://www.buzzsprout.com/1756031/support 📄 Transcript + resources available for all episodes 🧠 Created by Nicky | Sound design by Nicky⚠️ Content may include references to mental health, trauma, suicide or ableism#NeurodivergentVoices #RealTalkPodcast