Menopause in the Age of Information: Hormones, Testing and Advocacy with Dr Anna Garrett

In this insightful episode of Things I Want My Daughters to Know, I'm joined by Dr. Anna Garrett, pharmacist, menopause educator, and author, for an honest and necessary conversation about the modern menopause landscape. She has been educating women about perimenopause and menopause long before the topic became mainstream and is a trusted voice in helping women navigate hormone therapy, testing, and lifestyle interventions. With menopause information now everywhere — from social media to podcasts to coaching programs — women are more informed than ever before. But is this explosion of information actually serving women's health? Together, we unpack what has changed in women's health over the past decade, where the system is still falling short, and how women can better navigate hormone therapy, testing, and lifestyle strategies to support bone, brain, and heart health throughout midlife and beyond.  This episode brings clarity to a noisy conversation and offers practical guidance for women who want to advocate for themselves and make informed, personalised healthcare decisions.   🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: https://drannagarrett.com/ https://www.facebook.com/drannagarrett https://www.instagram.com/drannagarrett/ https://www.linkedin.com/in/annagarrett https://www.youtube.com/channel/UCibutKDmgn_Mkyr55WVenWw   Access Dr Anna's Book https://drannagarrett.com/perimenopause-book/ ✨ Let's Stay Connected:   📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram   🖥️ Website: https://www.jacquelinerosehealth.com/  ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🛜 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook:   https://www.facebook.com/theyogaroom120   🗨️ Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/