Menopause, Insulin Resistance + Belly Fat with Dr Lara Briden

In this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical concepts of metabolism, insulin resistance, and the role of hunger in weight management. She also shares insights on why weight loss becomes more challenging during perimenopause and menopause and offers practical steps for improving overall health. Discover why understanding and resetting your metabolism is crucial for long-term health and wellness. Key Points: What metabolism is and why it needs resetting. The role of insulin and insulin resistance in weight gain. Understanding hunger and the set point mechanism. Challenges of weight loss during perimenopause and menopause. Practical health tips and supplement recommendations for Insulin resistance and weight balance  Join us to learn why Dr. Briden says, "Weight gain is not your fault," and how you can take control of your metabolic health. Don’t miss out on this eye-opening discussion that goes beyond the myths of “eat less and move more.”  🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject   CONNECT WITH Dr Lara Briden https://www.larabriden.com/ https://www.instagram.com/larabriden SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood