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Feb 24, 2026 59 min

Menopause Isn't Just Hot Flashes

from Unapologetically 50+™ Hosted by Angela Parker

Did you know that menopause is actually a specific day? This video clarifies key menopause facts, explaining that it officially begins after 365 days without a cycle—your 'menopause birthday.' We're sharing essential menopause tips and fostering menopause awareness for all women's health journeys. Understanding the signs of menopause can help navigate this middle age transition with greater clarity. I’m joined by Beverly Heels, @beverlyheelshealthwellness824a health and wellness coach who supports women through menopause using a grounded, holistic approach centered on clarity, confidence, and connection to self.

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Menopause Isn't Just Hot Flashes

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This episode is 59 minutes long.

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This episode was published on February 24, 2026.

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