Menopause Q&A: Hormones, Hot Flashes, HRT and What Every Woman Should Know

Confused about menopause symptoms, hormones, or treatment options? You're not alone. In this episode, Jacquie sits down with menopause advocate and educator Shirley Weir to answer some of the most common questions women ask about perimenopause, menopause, hormones, and healthy aging. Together they discuss: • Common menopause and perimenopause symptoms • Hot flashes, sleep disruption, mood changes, and brain fog • Hormone health and understanding what's happening in your body • Questions to ask your healthcare provider • Treatment options and menopause management strategies • How to advocate for yourself and make informed decisions about your health Shirley shares practical information, expert insight, and real-world advice to help women better understand menopause and navigate this transition with greater confidence. Whether you're experiencing symptoms yourself or simply want reliable information about what to expect, this episode offers a helpful starting point for understanding menopause and taking charge of your health.