Menopause, Macros & Motivation: The Dusty Muffins Join E2M Wellness Wednesday

This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – step into the fitness world as special guests on Eager 2 Motivate’s Wellness Wednesday with Alicia Edwards (aka Ivana’s Fitness), a dedicated personal trainer with Eager to Motivate (E2M).. In this crossover episode, they tackle the realities of menopause, fitness, and why finding your best fitness plan is a process.What You’ll Learn:💪 Nutrition for Perimenopause: The truth about protein, fiber, carbs, and fats🏋️ Workout Wisdom: Cardio vs. strength vs. balance – and why your routine should change with age💊 Vitamin Know-How: Why testing (not guessing) is key (and which supplements really matter)🧠 Mindset Shifts: Why consistency beats perfection every timeFeatured Highlights:• Why lifting heavier (with fewer reps) might be your new best friend• How cardio feels different during menopause – and what to do about it• The #1 vitamin you can’t ignore (hint: it’s D!)Connect With the Experts:✨ Dr. Aoife O’Sullivan: @portlandmenopausedoc✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo✨ Dr. Christine Hart Kress: @christinehartkress_dnp✨ Alicia Edwards (Ivana’s Fitness): @ivanafitnessCheck Out E2M Fitness:Youtube: https://www.youtube.com/@e2mfitnessWebsite: https://e2mfitness.comWith their signature blend of medical expertise and real-talk humor, The Dusty Muffins and Alicia Edwards prove that menopause fitness isn’t about perfection – it’s about progress. Whether you’re lifting weights, adjusting macros, or just showing up, this episode will leave you motivated and ready to embrace the journey.Remember: They’re doctors, but not YOUR doctors. This episode is all about education, empowerment, and a little bit of sweat!Subscribe for more unfiltered conversations on women’s health, hormones, and living your best midlife.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.