Menopause, Meals & Mindful Eating

What happens to a woman’s body during menopause? What can we do to mitigate its impact? In this episode, Adrianne Jones shares her menopausal journey and how she’s changing her lifestyle to adapt to the changes in her body. Menopause is a constant balancing act. Adrianne also discusses her journey into Ayurveda and intuitive eating. Learn how listening to your body helps by tuning in. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.