Menopause Metabolism, Weight Loss, and Mind Renewal

Midlife doesn’t have to mean weight gain or fatigue. In Menopause Metabolism, Weight Loss, and Mind Renewal, Dr. Kris Sargent—Functional Medicine Doctor and host of Spark Faith—reveals the science behind why estrogen decline can lead to insulin resistance, stubborn belly fat, and mood shifts. She also shares how strategic nutrition and a faith-centered mindset bring restoration. Listeners will learn how protein supports metabolism, how lifestyle habits impact hormones, and how Romans 12:2 offers hope for true transformation—body, mind, and spirit. Discover practical tools and spiritual encouragement to thrive through every season of womanhood.