Menopause Metabolism, Weight Loss, and Mind Renewal

What this episode covers

Midlife doesn’t have to mean weight gain or fatigue. In Menopause Metabolism, Weight Loss, and Mind Renewal, Dr. Kris Sargent—Functional Medicine Doctor and host of Spark Faith—reveals the science behind why estrogen decline can lead to insulin resistance, stubborn belly fat, and mood shifts. She also shares how strategic nutrition and a faith-centered mindset bring restoration. Listeners will learn how protein supports metabolism, how lifestyle habits impact hormones, and how Romans 12:2 offers hope for true transformation—body, mind, and spirit. Discover practical tools and spiritual encouragement to thrive through every season of womanhood.

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Frequently Asked Questions

How long is this episode of Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace?

This episode is 27 minutes long.

When was this Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace episode published?

This episode was published on November 6, 2025.

What is this episode about?

Midlife doesn’t have to mean weight gain or fatigue. In Menopause Metabolism, Weight Loss, and Mind Renewal, Dr. Kris Sargent—Functional Medicine Doctor and host of Spark Faith—reveals the science behind why estrogen decline can lead to insulin...

Can I download this Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.