Menopause Metabolism: Why You Have to Do Things Differently Now

Have you noticed that what used to work… suddenly doesn’t anymore?You’re eating the same, moving the same, doing your best — yet your body feels different. Softer. Heavier around the middle. Less responsive. And quietly frustrating.In this episode of Fit and Fabulous, I’m unpacking one hormone that changes everything in midlife: oestrogen.We’ll explore:Why oestrogen affects far more than fertility — including muscle, inflammation, stress, gut health, and fat storageWhy menopause weight gain isn’t a lack of discipline, motivation, or willpowerAnd why doing the same things as before menopause can no longer give you the same resultsUsing a simple (and very human) story, I’ll explain what’s really happening inside your body — and why the solution isn’t trying harder, but doing things differently.If you’ve ever thought “What is wrong with me?” — this episode is for you.Nothing is wrong with you. Your body has changed. And once you understand why, everything becomes easier.Dr Orlena's Birthday Fundraising:  https://www.facebook.com/donate/765332446121591/ Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o