Menopause Mindset Shift Week 1: Are You Sabotaging Yourself? Doing Too Much? Or Too Overwhelmed to Start?

In Week 1 of the Menopause Mindset Shift Series, we’re tackling the mindset trap of thinking you have to do more to get better results. More workouts, more restriction, more willpower. But what if doing more is actually holding you back? We’ll talk about how menopause affects stress, recovery, metabolism, and muscle retention, why extreme approaches can backfire, and how self-sabotage can look like “trying harder.” Most importantly, we’ll explore how to simplify your approach, overcome overwhelm, and focus on the few things that truly matter for sustainable change.