Menopause Mondays Series: Embracing Change, my experience with HRT.

from Spill with Me Jenny D..... Real People, Real Stories, Heartfelt Conversations with Jenny D. · host jenniferdilucia /JCD Ventures LLC

In this Menopause Mondays follow-up, I am joined by Menopause Specialist/Nurse Practitioner Kelley DeFilippis as we sat down to review my own experience with hormone replacement therapy (HRT). I have been on HRT since May — the estradiol patch, micronized progesterone, and estrogen cream. We discuss the ups and downs and the adjustments that reduced brain fog, night sweats and mood swings. Kelley and I open up about our early on symptoms before HRT and the side effects it may have caused us during those sleepless nights. We touched on practical care tips, the potential role of low-dose testosterone, strength training, Cornerstone Wellness services, and why seeing a trained menopause provider and advocating for your health matters. Link below to contact Kelley DeFilippis at Cornerstone Wellness. https://www.cornerstonewell.com/ Tune in and if you missed our previous episodes they are all available on Spill with Me Jenny D YouTube Channel as well as all the major Audio Platforms. Make sure to Subscribe for the latest episodes. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. please contact Kelli Komondor at [email protected] Fill out the disclaimer on the website.... under Tell us Your Story to be a potential guest. https://www.spillwithmejennyd.com/tell-your-story Please note: The information shared on Spill with Me Jenny D. is for informational and educational purposes only. It is not a substitute for professional medical advice. Jenny D. is bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or qualified healthcare provider before making any decisions about your health, treatments or lifestyle changes.

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This episode was published on September 15, 2025.

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