EPISODE · Feb 24, 2026 · 8 MIN
Menopause Myth busting: Carbs, Wine, and Hormones
from 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 · host Jason Cook - Health Coaching for Women Over 40
What you’ll learn:Whether carbs really cause weight gain in menopause The truth about wine and fat loss after 40 What hormones actually change and what doesn’t Why most menopause advice is overly simplistic or flat-out wrong Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
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What this episode covers
Conflicting advice around menopause weight loss leaves many women confused, frustrated, and second-guessing every choice. In this rapid-fire episode, Jason Cook busts 10 of the most common menopause and fat loss myths around carbs, wine, hormones, and metabolism. You’ll learn what actually matters, what doesn’t, and how to stop letting fear-based rules run your decisions. This episode brings clarity for women over 40 who want facts, not food guilt.
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Menopause Myth busting: Carbs, Wine, and Hormones
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