Menopause Myths

As women, we are told we just have to deal with our hormones. That it’s normal to be miserable in menopause. Bloating, mood swings, hot flashes, cravings and weight gain are just a part of life for us. Deal with it. We think we’re gaining weight because we’re eating too much and not exercising enough so we eat less and exercise more. In fact, that’s the opposite of what we should be doing. Our bodies are ever changing, even more so as we go through peri/menopause. Get in touch with me through my website www.katalystfitness.net Follow me on YouTube Instagram Facebook check out my blogs at Blog Spot To contact me: http://bit.ly/3cipGEb To apply for one on one coaching: https://kathykatalyst.as.me/?appointmentType=16566311 Send us Fan Mail Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals! https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fifty Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share For all my social links: https://go.katalystfitness.net/kathykatalyst Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entry Have a personal question? Email me at [email protected] Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...