Menopause Myths

As women, we are told we just have to deal with our hormones. That it’s normal to be miserable in menopause.Bloating, mood swings, hot flashes, cravings and weight gain are just a part of life for us. Deal with it.We think we’re gaining weight because we’re eating too much and not exercising enough so we eat less and exercise more.In fact, that’s the opposite of what we should be doing. Our bodies are ever changing, even more so as we go through peri/menopause.Get in touch with me through my website www.katalystfitness.netFollow me on    YouTube   Instagram   Facebookcheck out my blogs at Blog SpotTo contact me: http://bit.ly/3cipGEbTo apply for one on one coaching:https://kathykatalyst.as.me/?appointmentType=16566311Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...