Menopause Myths Doctors Won't Tell You - Kelly talks to Amita Sharma

summary In this conversation, Amita Sharma discusses the often-overlooked topic of hormonal transitions in women, particularly focusing on menopause and perimenopause. She highlights the lack of understanding and resources available for women experiencing these changes and emphasizes the importance of diet and lifestyle in managing symptoms. Amita introduces her app, Nourish Talk, designed to provide holistic wellness support for women navigating these transitions, and advocates for better education and awareness around women's health issues. Takeaways Most women are unaware of the symptoms of menopause. Chronic conditions are prevalent among women over 60. Diet and lifestyle changes can mitigate menopause symptoms. Personal experiences with perimenopause are often shocking. Women need better resources for hormonal transitions. Menopause education is lacking in medical training. Women can still contribute significantly in their 40s and beyond. The stigma around menopause needs to be addressed. Holistic approaches to health are essential for women. Women should have access to credible health information. If this resonates with you, I help women work through these issues in counselling. You can book a free consultation with me at kellyoliverdougall.co.uk