Menopause Series Part 1: Eating & Nutrition

The connection between eating and menopause is complex and multi-faceted. During menopause, changes in hormone levels can impact a woman's metabolism and make it more difficult to maintain a healthy weight. Additionally, changes in appetite, cravings, and food preferences can also occur during this time. Here are some ways that eating and menopause are connected: Hormonal fluctuations: Hormone levels, including estrogen, progesterone, and testosterone, can impact a woman's metabolism and hunger levels during menopause. These fluctuations can lead to changes in appetite and food cravings. Weight gain: The hormonal changes that occur during menopause can slow down metabolism and make it more difficult to maintain a healthy weight. Poor eating habits, such as consuming a diet high in processed foods and added sugars, can exacerbate this issue and lead to weight gain. Fatigue and energy levels: Menopause can also impact energy levels and fatigue, which can in turn impact a woman's ability to prepare and maintain a healthy diet. A diet that is lacking in essential nutrients, such as vitamins and minerals, can further exacerbate fatigue and energy levels. Mood swings and sleep patterns: Hormonal changes during menopause can also impact mood and sleep patterns, and in turn, these changes can impact eating habits. Poor sleep can lead to overeating or a decreased appetite, while mood swings may impact food choices. Bone health: During menopause, women are at increased risk of osteoporosis due to declining hormone levels, and a diet that is low in calcium and vitamin D can further increase this risk. Get full show notes and more information here: https://elizabethsherman.com/podcast/111  Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.